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Painting with Veggies

Amy Wells —  March 25, 2016 — Leave a comment

We’ve discovered a fun way to encourage our Camp CBG campers to try a salad. Many kids turn up their noses when they hear the word, but after painting with food, our campers are eager to “dig into” their creation.

For little ones, this project is easy and fun to do with a grown-up and provides opportunities to identify colors and start learning about plant parts. Older kids can use new kitchen tools (with adult supervision) and discuss what is really a fruit or a vegetable

Watch Painting with Veggies on YouTube.

Supply list:
Cutting board
Sharp knife
Food processor or grater
White plates

Recipe:
1 red bell pepper (see notes)
2 carrots
¾ cup chopped pineapple
½ head red cabbage
1 head broccoli (see notes)
Favorite salad dressing—we used ranch

Notes from the chef/artists:

  • Bell peppers don’t work well in the food processor. I recommend finely chopping them with a good knife. 
  • Broccoli was a bit difficult to work with. Next time I’d use a bag of broccoli slaw.
  • Other vegetables I’d like to try are fresh corn (off the cob), chopped celery, black beans, and dried fruits or nuts.
  • This would be fun to do with a spiralizer, which would add a different texture. Check out this post by fourth-grade teacher Lindsay for eight great spiralizer ideas.

Prepare veggies by shredding in a food processor, and place each kind in a bowl. Use your imagination to “paint” your canvas (plate). Make sure to take a picture before digging in. Once you are done creating, top with dressing and enjoy.

PHOTO: Face made from veggies.For details about more fun for the family, visit chicagobotanic.org/forfamilies. Camp registration is open. Register for Camp CBG today.


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